10 – Foods you should avoid when eating out

10 – Foods you should avoid when eating out

When eating out, controlling the ingredients and cooking methods used in restaurant dishes is often challenging. However, here are ten types of foods you might consider avoiding or consuming in moderation due to potential health concerns:

  1. Fried Foods:
  • Fried foods are often high in unhealthy trans fats and can contribute to an increased risk of heart disease.
  1. Sugary Beverages:
  • Sodas and other sweetened beverages can add a significant amount of empty calories and contribute to weight gain and other health issues.
  1. Processed Meats:
  • Foods like hot dogs, sausages, and some deli meats may contain high levels of sodium and preservatives, which are linked to health problems like hypertension.
  1. Creamy Sauces and Dressings:
  • Cream-based sauces and dressings can be high in saturated fat and calories. Opt for lighter options or ask for dressings on the side.
  1. Large Portion Sizes:
  • Restaurants often serve larger portions than necessary. Consider sharing dishes or asking for a smaller portion to avoid overeating.
  1. White Carbohydrates:
  • White bread, rice, and pasta have a high glycemic index and may cause rapid spikes in blood sugar levels. Opt for whole grains when possible.
  1. Excessive Cheese:
  • While cheese can be a good source of calcium, it’s also high in saturated fat. Consuming it in moderation is key.
  1. Buffet-style Meals:
  • Buffets can encourage overeating, and controlling portion sizes and ingredients is challenging. Be mindful when dining at buffets.
  1. Deep-fried Appetizers:
  • Like fried main dishes, appetizers like mozzarella sticks or onion rings can be high in unhealthy fats and calories.
  1. High-Calorie Desserts:
    • Desserts like cakes, pies, and ice cream can be very high in calories and added sugars. Consider sharing or opting for a lighter dessert.

Remember, moderation is key, and making small adjustments in your choices can contribute to a healthier dining experience. Additionally, don’t hesitate to ask about ingredient substitutions or preparation methods if you have specific dietary concerns or restrictions.

Brought to you by #foodedmontondining at foodedmonton.com

Crystal is the waitress who will elevate your visit to the next level.

A Shining Star at Yellowhead Casino: Crystal’s Exceptional Service, Accompanied by Culinary Brilliance from Jackie, Indy, Ellie, and Amanda


In the bustling world of casinos, where excitement and entertainment take center stage, the Yellowhead Casino’s restaurant is a haven for exceptional service and culinary brilliance. At the forefront of this experience is Crystal, a waitress whose warmth and efficiency are complemented by the outstanding skills of the kitchen staff—Jackie, Indy, Ellie, and Amanda. Together, they create a dining experience that transcends the ordinary, leaving patrons with a lasting impression.

A Welcoming Aura:

Upon entering the Yellowhead Casino restaurant, Crystal’s welcoming smile sets the stage for a delightful experience. Her genuine enthusiasm is matched by the culinary prowess of the kitchen staff, creating an inviting atmosphere that promises an unforgettable dining adventure. The collaborative effort of the front-of-house and back-of-house teams ensures a seamless and enjoyable experience for every guest.

Attentiveness and Efficiency:

Crystal’s efficiency in attending to customers is perfectly complemented by the skilled culinary team led by Jackie, Indy, Ellie, and Amanda. The kitchen’s ability to work harmoniously and deliver impeccable dishes in a timely manner enhances the overall dining experience. Crystal’s attention to detail aligns seamlessly with the precision and dedication displayed by the kitchen staff, creating a well-coordinated dining journey.

Menu Knowledge and Recommendations:

Crystal’s in-depth knowledge of the menu is enhanced by the culinary expertise of the kitchen team. Jackie, Indy, Ellie, and Amanda bring a wealth of knowledge and creativity to the dishes they prepare. Crystal’s recommendations are not only informed by her understanding of the menu but also by her collaboration with the chefs, ensuring that each dish is a culinary masterpiece.

A Genuine Connection:

Crystal’s ability to establish genuine connections with customers is mirrored by the kitchen staff’s dedication to creating memorable meals. The collaborative effort between front-of-house and back-of-house ensures that patrons feel a sense of community within the restaurant. The genuine connections forged by Crystal, Jackie, Indy, Ellie, and Amanda contribute to the welcoming and positive atmosphere that sets the Yellowhead Casino restaurant apart.

Exceptional Problem-Solving:

In a fast-paced environment, challenges can arise unexpectedly. Crystal’s problem-solving skills are complemented by the adaptability of the kitchen team. Whether it’s accommodating last-minute dietary requests or addressing unexpected issues in the kitchen, the collective problem-solving abilities of the staff contribute to a seamless and stress-free dining experience.


Crystal, alongside the culinary brilliance of Jackie, Indy, Ellie, and Amanda, has transformed the Yellowhead Casino restaurant into a destination for unparalleled dining experiences. Their collaborative efforts, from the welcoming aura set by Crystal to the culinary expertise exhibited by the kitchen staff, create a harmonious environment that captivates patrons. If you’re seeking not only exceptional service but also a culinary journey curated by talented chefs, the Yellowhead Casino restaurant is the place to be. Crystal and the kitchen team are a testament to the dedication and passion that elevate the dining experience to new heights.

Brought to you by #foodedmontondining at foodedmonton.com

what are the 5 Healthiest Meats To Eat?

what are the 5 Healthiest Meats To Eat?

Choosing healthy meats is an important aspect of maintaining a balanced diet. Here are five types of meat that are generally considered healthy:

  1. Chicken Breast:
  • Skinless, boneless chicken breast is a lean source of protein.
  • It is low in fat and calories, making it a healthy choice for those looking to manage their weight.
  • Chicken is also a good source of essential nutrients like niacin and phosphorus.
  1. Turkey:
  • Similar to chicken, turkey is a lean meat that is rich in protein.
  • Turkey breast is particularly low in fat and can be a nutritious choice for a variety of dishes.
  • It also provides essential nutrients such as selenium and B vitamins.
  1. Fish (especially Fatty Fish):
  • Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are beneficial for heart health.
  • Fish is a great source of high-quality protein and provides various vitamins and minerals, including vitamin D and iodine.
  1. Lean Beef:
  • Lean cuts of beef, such as sirloin or tenderloin, can be part of a healthy diet.
  • Beef is a good source of iron, zinc, and B vitamins.
  • Opt for grass-fed or lean cuts to reduce saturated fat content.
  1. Pork Tenderloin:
  • Pork tenderloin is a lean cut of pork that is low in fat.
  • It provides a good amount of protein and essential nutrients, including thiamine, selenium, and niacin.
  • As with other meats, it’s essential to choose lean cuts and practice moderation.

When preparing these meats, consider healthier cooking methods such as grilling, baking, steaming, or sautéing with minimal added fats. Additionally, it’s important to balance meat consumption with a variety of other foods, including fruits, vegetables, whole grains, and legumes, to ensure a well-rounded and nutritious diet. Always consult with a healthcare professional or nutritionist for personalized advice based on your individual health needs and goals.

These Healthy Meats To Eat were Brought to you by #foodedmontondining at foodedmonton.com

7-Delicious Ground Beef Dinner Ideas

The Food Edmonton Chef

7-Delicious Ground Beef Dinner Ideas

Ground beef is a versatile ingredient used in various delicious dinner recipes.
Here are seven ideas for you to try:

  1. Classic Spaghetti Bolognese:
  • Brown ground beef with onions and garlic.
  • Add tomato sauce, diced tomatoes, and Italian herbs.
  • Simmer until flavors meld.
  • Serve over cooked spaghetti and top with grated Parmesan cheese.
  1. Stuffed Bell Peppers:
  • Mix ground beef with cooked rice, diced tomatoes, black beans, and corn.
  • Cut bell peppers in half, and stuffed with the mixture.
  • Bake until peppers are tender.
  • Top with cheese and bake until melted.
  1. Beef Tacos:
  • Brown ground beef with taco seasoning.
  • Fill taco shells with the seasoned beef.
  • Top with shredded lettuce, diced tomatoes, cheese, and salsa.
  1. Beef and Vegetable Stir-Fry:
  • Stir-fry ground beef with colorful vegetables like bell peppers, broccoli, and carrots.
  • Season with soy sauce, garlic, and ginger.
  • Serve over rice or noodles.
  1. Beef and Mushroom Stroganoff:
  • Brown ground beef with onions and garlic.
  • Add sliced mushrooms and cook until softened.
  • Stir in sour cream and beef broth.
  • Serve over egg noodles or rice.
  1. Beef and Bean Chili:
  • Brown ground beef with onions and garlic.
  • Add kidney beans, black beans, diced tomatoes, and chili seasoning.
  • Simmer until flavors meld.
  • Top with shredded cheese, sour cream, and green onions.
  1. Cheeseburger Casserole:
  • Brown ground beef with onions and garlic.
  • Mix with cooked macaroni, diced tomatoes, and a cheese sauce.
  • Transfer to a baking dish, top with shredded cheese, and bake until bubbly.

Feel free to customize these recipes based on your preferences and dietary restrictions.
Enjoy your delicious ground beef dinners!

These tasty recipe ideas are Brought to you by #foodedmontondining at foodedmonton.com

Too much spam from Russia.

The video below is a video that talks about all the spam that I’m getting mostly from Russia.

It really would be nice if actual people would give actual reviews about the content that you work so hard to create and share with people around the world. Such a waste of time for them and me. Because in the end, I just delete their spammy comments.

The Remarkable Casino Attendant

The Remarkable Casino Attendant.

In the glitzy world of casinos, where the lights are bright, the stakes are high, and the excitement is palpable, there exists an unsung hero who ensures that every guest’s experience is nothing short of spectacular. Meet the extraordinary casino attendant – the true heart and soul of the gaming industry.

Picture this: You walk into a sprawling casino, the air filled with a symphony of clinking coins and joyful laughter. As you step onto the gaming floor, it’s impossible to miss the radiant smile of the casino attendant welcoming you with open arms. These remarkable individuals are the embodiment of hospitality, grace, and dedication, making every visit to the casino an unforgettable adventure.

Now, with that said, I would like to mention one particular casino attendant her name is Anna. She is one of the reasons why I keep coming back to Yellowhead Casino. Her smile and friendliness are so inviting and refreshing. She makes you feel special and happy to be in her presence. She always takes a few minutes to share a chat with you and have a laugh.
Yellowhead Pure Casino is very lucky indeed to have this young Lady in their employ.

Anna, I would like to thank you again for making me feel special each and every time I come to The Yellowhead Casino.

In conclusion, the casino attendant is a shining beacon of hospitality, professionalism, and humanity in the thrilling world of casinos. They are the unsung heroes who ensure that every visit to the casino is a memorable and enjoyable experience. Their dedication, grace, and unwavering commitment to customer service make them the heart and soul of the gaming industry, deserving of our utmost admiration and appreciation. The next time you step into a casino, take a moment to acknowledge and celebrate these remarkable individuals who make it all possible.

This article was written by #DataDiggerDon for #FoodEdmontonDining

Professional waitress in Edmonton, AB.

Professional waitress in Edmonton, AB.

On Wednesday, October the 4th.I went to Century Casino to enjoy a breakfast Like I have done many times in the past. Through the years, I have gotten to know all the waiters and waitresses who have ever worked or still work at Century Casino. Today I would like to Mention One waitress. She works very hard at her job and is very pleasant each time I come in. She gives me great service each and every time I come in. And that waitress is Elleene. I spoke to her a little bit more today and found out that she’s been working as a waitress for the past 40 years. And as she put it, she really loves her job. You can really tell by her actions and attitude that she really does. I’ve got to say that Century Casino Management is very fortunate to have such a professional waitress employed at their restaurant. She keeps me coming back for the smile and great service. And of course, the food.

This article was written by #DataDiggerDon for #FoodEdmontonDining

Ten foods you should never eat if you want to live longer.

Ten foods you should never eat if you want to live longer.

While there is no definitive list of foods you should never eat if you want to live longer, it is generally advisable to limit or avoid certain foods and dietary habits that can contribute to health problems. Remember that moderation is key, and occasional indulgence is usually not harmful. Here are ten types of foods and dietary habits to be cautious of:

  1. Processed Meats: High consumption of processed meats like bacon, sausages, and hot dogs has been linked to an increased risk of cancer and heart disease due to their high sodium and preservative content.
  2. Sugary Drinks: Sugary sodas, energy drinks, and fruit juices can contribute to obesity, type 2 diabetes, and heart disease. Opt for water, herbal tea, or unsweetened beverages instead.
  3. Trans Fats: Artificial trans fats, often found in partially hydrogenated oils, are associated with an increased risk of heart disease. Check food labels for trans fats and avoid them.
  4. Highly Processed Foods: Foods with a long list of artificial ingredients, preservatives, and additives often lack essential nutrients and can contribute to health problems. Focus on whole, unprocessed foods.
  5. Excessive Salt (Sodium): Consuming too much salt can raise blood pressure, increasing the risk of heart disease and stroke. Be mindful of your sodium intake and limit high-sodium processed foods.
  6. Added Sugars: Excessive sugar consumption has been linked to obesity, type 2 diabetes, and heart disease. Minimize your intake of sugary snacks, desserts, and cereals.
  7. Fried Foods: Deep-fried foods, especially when prepared in unhealthy oils, are high in unhealthy trans fats and can contribute to obesity and heart disease.
  8. Alcohol in Excess: While moderate alcohol consumption may have some health benefits, excessive drinking can lead to liver disease, certain cancers, and other health issues. Limit alcohol intake to recommended guidelines.
  9. Highly Refined Grains: Foods made with refined grains like white bread, white rice, and sugary cereals lack essential nutrients and fiber. Opt for whole grains for better nutrition.
  10. Artificial Sweeteners: There is ongoing debate about the safety of artificial sweeteners. Some studies have raised concerns about their impact on metabolism and appetite regulation. It’s advisable to use them in moderation.

To live longer and healthier, focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Additionally, lifestyle factors like regular physical activity, stress management, and getting enough sleep play crucial roles in promoting longevity and well-being. Consult with a healthcare professional or registered dietitian for personalized dietary guidance tailored to your specific needs and goals.

Brought to you by #FoodEdmontonDining