Here are 10 healthy meals that can be cooked in 30 minutes or less:

1. Grilled chicken breast with roasted vegetables: marinate chicken breasts in your favorite herbs and spices, then grill or bake them while roasting your favorite vegetables in the oven. This is a simple and nutritious meal that is packed with flavor and nutrients.
2. Shrimp stir-fry with brown rice: cook brown rice according to package instructions, while you stir-fry shrimp and mixed vegetables (such as bell peppers, broccoli, and onions) in a wok or skillet. Season with low-sodium soy sauce and serve over the rice.
3. Vegetable omelette: whisk together eggs with your favorite veggies (such as spinach, mushrooms, and tomatoes) and cook in a non-stick skillet. Serve with whole grain toast and a side of fruit.
4. Turkey chili: brown lean ground turkey in a pot, then add canned tomatoes, kidney beans, and chili powder. Simmer for 20 minutes and serve with whole grain crackers or tortilla chips.
5. Salmon and roasted asparagus: marinate salmon fillets in a mixture of olive oil, garlic, and lemon juice, then bake in the oven while roasting asparagus. Serve with a side salad dressed with olive oil and balsamic vinegar.
6. Quinoa and black bean salad: cook quinoa according to package instructions, then mix with canned black beans, diced tomatoes, red onion, and cilantro. Season with lime juice and olive oil, and serve as a main dish or side.
7. Grilled vegetable kebabs: thread your favorite vegetables (such as zucchini, mushrooms, and cherry tomatoes) onto skewers and grill until tender. Serve with whole grain couscous or quinoa.
8. Baked sweet potato with black bean salsa: bake sweet potatoes in the oven, then top with a mixture of canned black beans, diced tomatoes, red onion, and cilantro. Season with lime juice and serve with a side salad.
9. Whole grain pasta with tomato sauce and grilled chicken: cook whole grain pasta according to package instructions, then toss with your favorite tomato sauce and grilled chicken. Serve with a side of steamed broccoli.
10. Turkey burger with sweet potato fries: grill or bake turkey burgers, then serve on a whole grain bun with lettuce and tomato. Serve with baked sweet potato fries for a nutritious and satisfying meal.