Category Archives: Best food facts

Learn the best food facts on the Internet.

Seven reasons why Turkey is the healthiest choice of meat.

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It’s important to note that the perceived healthiness of a particular meat can depend on various factors, including preparation methods and individual dietary needs. However, here are seven reasons why some people may consider turkey a relatively healthy choice of meat:

  1. Lean Protein: Turkey is a good source of lean protein, which is essential for muscle growth, repair, and overall body function. It provides a substantial amount of protein with less fat compared to some other meats, making it a suitable option for those looking to manage their weight or maintain a healthy diet.
  2. Low in Saturated Fat: Turkey is generally lower in saturated fat compared to red meats such as beef or lamb. Diets high in saturated fat have been associated with an increased risk of heart disease, so choosing leaner meats like turkey can be a heart-healthy option.
  3. Rich in Nutrients: Turkey is a good source of various essential nutrients, including vitamins B6 and B12, niacin, phosphorus, and selenium. These nutrients play crucial roles in energy metabolism, immune function, and overall health.
  4. Low Calorie Content: Skinless, white meat turkey is relatively low in calories, making it a good choice for those who are conscious of their calorie intake. Removing the skin further reduces the fat content.
  5. Versatile and Flavorful: Turkey is a versatile meat that can be prepared in various ways, providing options for a diverse and balanced diet. Whether roasted, grilled, or ground, turkey can be included in a wide range of dishes.
  6. May Support Weight Management: Due to its lower fat content and relatively high protein content, turkey can contribute to a sense of satiety, potentially helping with weight management by reducing overall calorie intake.
  7. Alternative for Red Meat: Red meats, such as beef and lamb, are associated with certain health concerns when consumed in excess, including an increased risk of certain diseases. Choosing turkey as an alternative to red meat can be part of a balanced diet, providing variety while reducing potential health risks.

It’s important to consider individual dietary needs, preferences, and any health conditions when selecting meat or planning meals. Additionally, the way the meat is prepared, such as cooking methods and seasoning, can impact its overall healthiness.

10 – Foods you should avoid when eating out

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10 – Foods you should avoid when eating out

When eating out, controlling the ingredients and cooking methods used in restaurant dishes is often challenging. However, here are ten types of foods you might consider avoiding or consuming in moderation due to potential health concerns:

  1. Fried Foods:
  • Fried foods are often high in unhealthy trans fats and can contribute to an increased risk of heart disease.
  1. Sugary Beverages:
  • Sodas and other sweetened beverages can add a significant amount of empty calories and contribute to weight gain and other health issues.
  1. Processed Meats:
  • Foods like hot dogs, sausages, and some deli meats may contain high levels of sodium and preservatives, which are linked to health problems like hypertension.
  1. Creamy Sauces and Dressings:
  • Cream-based sauces and dressings can be high in saturated fat and calories. Opt for lighter options or ask for dressings on the side.
  1. Large Portion Sizes:
  • Restaurants often serve larger portions than necessary. Consider sharing dishes or asking for a smaller portion to avoid overeating.
  1. White Carbohydrates:
  • White bread, rice, and pasta have a high glycemic index and may cause rapid spikes in blood sugar levels. Opt for whole grains when possible.
  1. Excessive Cheese:
  • While cheese can be a good source of calcium, it’s also high in saturated fat. Consuming it in moderation is key.
  1. Buffet-style Meals:
  • Buffets can encourage overeating, and controlling portion sizes and ingredients is challenging. Be mindful when dining at buffets.
  1. Deep-fried Appetizers:
  • Like fried main dishes, appetizers like mozzarella sticks or onion rings can be high in unhealthy fats and calories.
  1. High-Calorie Desserts:
    • Desserts like cakes, pies, and ice cream can be very high in calories and added sugars. Consider sharing or opting for a lighter dessert.

Remember, moderation is key, and making small adjustments in your choices can contribute to a healthier dining experience. Additionally, don’t hesitate to ask about ingredient substitutions or preparation methods if you have specific dietary concerns or restrictions.

Brought to you by #foodedmontondining at foodedmonton.com

what are the 5 Healthiest Meats To Eat?

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what are the 5 Healthiest Meats To Eat?

Choosing healthy meats is an important aspect of maintaining a balanced diet. Here are five types of meat that are generally considered healthy:

  1. Chicken Breast:
  • Skinless, boneless chicken breast is a lean source of protein.
  • It is low in fat and calories, making it a healthy choice for those looking to manage their weight.
  • Chicken is also a good source of essential nutrients like niacin and phosphorus.
  1. Turkey:
  • Similar to chicken, turkey is a lean meat that is rich in protein.
  • Turkey breast is particularly low in fat and can be a nutritious choice for a variety of dishes.
  • It also provides essential nutrients such as selenium and B vitamins.
  1. Fish (especially Fatty Fish):
  • Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are beneficial for heart health.
  • Fish is a great source of high-quality protein and provides various vitamins and minerals, including vitamin D and iodine.
  1. Lean Beef:
  • Lean cuts of beef, such as sirloin or tenderloin, can be part of a healthy diet.
  • Beef is a good source of iron, zinc, and B vitamins.
  • Opt for grass-fed or lean cuts to reduce saturated fat content.
  1. Pork Tenderloin:
  • Pork tenderloin is a lean cut of pork that is low in fat.
  • It provides a good amount of protein and essential nutrients, including thiamine, selenium, and niacin.
  • As with other meats, it’s essential to choose lean cuts and practice moderation.

When preparing these meats, consider healthier cooking methods such as grilling, baking, steaming, or sautéing with minimal added fats. Additionally, it’s important to balance meat consumption with a variety of other foods, including fruits, vegetables, whole grains, and legumes, to ensure a well-rounded and nutritious diet. Always consult with a healthcare professional or nutritionist for personalized advice based on your individual health needs and goals.

These Healthy Meats To Eat were Brought to you by #foodedmontondining at foodedmonton.com

Ten foods you should never eat if you want to live longer.

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Ten foods you should never eat if you want to live longer.

While there is no definitive list of foods you should never eat if you want to live longer, it is generally advisable to limit or avoid certain foods and dietary habits that can contribute to health problems. Remember that moderation is key, and occasional indulgence is usually not harmful. Here are ten types of foods and dietary habits to be cautious of:

  1. Processed Meats: High consumption of processed meats like bacon, sausages, and hot dogs has been linked to an increased risk of cancer and heart disease due to their high sodium and preservative content.
  2. Sugary Drinks: Sugary sodas, energy drinks, and fruit juices can contribute to obesity, type 2 diabetes, and heart disease. Opt for water, herbal tea, or unsweetened beverages instead.
  3. Trans Fats: Artificial trans fats, often found in partially hydrogenated oils, are associated with an increased risk of heart disease. Check food labels for trans fats and avoid them.
  4. Highly Processed Foods: Foods with a long list of artificial ingredients, preservatives, and additives often lack essential nutrients and can contribute to health problems. Focus on whole, unprocessed foods.
  5. Excessive Salt (Sodium): Consuming too much salt can raise blood pressure, increasing the risk of heart disease and stroke. Be mindful of your sodium intake and limit high-sodium processed foods.
  6. Added Sugars: Excessive sugar consumption has been linked to obesity, type 2 diabetes, and heart disease. Minimize your intake of sugary snacks, desserts, and cereals.
  7. Fried Foods: Deep-fried foods, especially when prepared in unhealthy oils, are high in unhealthy trans fats and can contribute to obesity and heart disease.
  8. Alcohol in Excess: While moderate alcohol consumption may have some health benefits, excessive drinking can lead to liver disease, certain cancers, and other health issues. Limit alcohol intake to recommended guidelines.
  9. Highly Refined Grains: Foods made with refined grains like white bread, white rice, and sugary cereals lack essential nutrients and fiber. Opt for whole grains for better nutrition.
  10. Artificial Sweeteners: There is ongoing debate about the safety of artificial sweeteners. Some studies have raised concerns about their impact on metabolism and appetite regulation. It’s advisable to use them in moderation.

To live longer and healthier, focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Additionally, lifestyle factors like regular physical activity, stress management, and getting enough sleep play crucial roles in promoting longevity and well-being. Consult with a healthcare professional or registered dietitian for personalized dietary guidance tailored to your specific needs and goals.

Brought to you by #FoodEdmontonDining

How long can you keep uncooked meat in the fridge?

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Uncooked meat.

The length of time that meat lasts in the fridge can depend on several factors, such as the type of meat, the storage conditions, and the freshness of the meat when it was purchased. In general, it is recommended that raw meat be stored in the fridge at a temperature below 40°F (4°C) and be consumed within a few days. Here are some general guidelines:

  • Fresh beef, veal, pork, and lamb can be stored in the fridge for 3-5 days.
  • Ground meat (beef, pork, veal, lamb) should be used within 1-2 days.
  • Poultry (chicken, turkey) should be used within 1-2 days.
  • Fish and seafood should be consumed within 1-2 days.

It is important to note that these are general guidelines, and you should always use your best judgment and rely on your senses to determine if the meat is still safe to eat. If the meat has an unusual odor, color, or texture, or if it appears slimy or sticky, it may have spoiled and should not be consumed. Additionally, if you are unsure about the freshness or safety of the meat, it is always better to err on the side of caution and discard it. Brought to you by foodedmonton.com

Hello, I’m Don Reykdal the founder of foodedmonton.com

Don Reykdal

Old Strathcona Farmers Market in Edmonton.

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Old Strathcona Farmers Market in Edmonton.

Old Strathcona Farmers Market in Edmonton, Alberta. The market started 40 years ago with vendors selling their goods out of the back of their trucks and trunks of their cars.

The vendors serviced over 400,000 customers in 2022. Edmonton’s biggest indoor year round farmers’ market. Fresh from the farm to your family! Meat and Vegetables. They make it, They bake it, They grow it, They sell it! Over 130 vendors selling only the freshest local food and handmade arts and crafts. Open every Saturday, all year ’round! Free customer parking during market hours in our lot across Gateway Boulevard.

Located at 10310-83 Avenue NW In the old ETS bus barn.

Brought to you by foodedmonton.com.

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Easy To Follow Guide On Healthy Nutrition For Weight Management.

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Weight Guide By Don Reykdal
  1. Eat a variety of nutrient-dense foods: Choose a balanced diet that includes a variety of nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are packed with essential vitamins, minerals, and fiber that keep you feeling full and satisfied while helping you maintain a healthy weight.
  2. Monitor portion sizes: Eating too much of any food can lead to weight gain, even if it’s healthy. Pay attention to portion sizes, especially when eating high-calorie foods like nuts, cheese, and avocado.
  3. Avoid processed and high-sugar foods: Processed foods and high-sugar foods like candy, soda, and baked goods are often high in calories and low in nutrients. Instead, choose whole, unprocessed foods that are low in added sugars.
  4. Drink plenty of water: Drinking water can help you feel full and stay hydrated. Aim for at least 8-10 cups of water a day and limit sugary drinks like soda and juice.
  5. Eat slowly and mindfully: Eating slowly and mindfully can help you enjoy your food more and recognize when you are full. Try to savor each bite and avoid distractions like TV or smartphones while eating.
  6. Plan and prepare meals in advance: Planning and preparing meals in advance can help you make healthier choices and avoid temptation. Try meal prepping on the weekends, or plan your meals for the week ahead.
  7. Get regular exercise: Regular exercise is essential for weight management and overall health. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
  8. Get enough sleep: Lack of sleep can disrupt hormones that regulate hunger and appetite, leading to weight gain. Aim for 7-9 hours of sleep per night to help maintain a healthy weight.
  9. Seek support: It can be challenging to maintain a healthy weight on your own. Seek support from friends, family, or a healthcare professional to help you stay on track and achieve your goals.

Remember, weight management and weight loss is a journey that takes time and effort. Focus on making small, sustainable changes to your diet and lifestyle, and celebrate your progress along the way. PS. I followed this guide and lost 45lbs.

Don Reykdal

Yes, that’s me above. Enjoying a nice summer day by the river. I know you can do it to my friend. Good luck to you on your journey. Just make sure you follow this guide all the way, every day.

Top 10 healthy foods to include in my diet.

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Healthy Foods

Here are some of the top 10 healthy foods you can consider incorporating into your diet:

  1. Leafy green vegetables – Spinach, kale, Swiss chard, and other greens are packed with vitamins and minerals that your body needs.
  2. Berries – Blueberries, strawberries, raspberries, and other berries are loaded with antioxidants, fiber, and other important nutrients.
  3. Nuts and seeds – Almonds, walnuts, chia seeds, flaxseeds, and other nuts and seeds provide healthy fats, fiber, and protein.
  4. Whole grains – Quinoa, brown rice, oats, and other whole grains are rich in fiber and other important nutrients.
  5. Lean proteins – Chicken, fish, tofu, beans, and lentils are great sources of protein that are low in saturated fat.
  6. Low-fat dairy – Milk, yogurt, and cheese are good sources of calcium, vitamin D, and protein.
  7. Cruciferous vegetables – Broccoli, cauliflower, and Brussels sprouts are high in fiber, vitamins, and minerals.
  8. Fruits – Apples, bananas, oranges, and other fruits are rich in vitamins, minerals, and fiber.
  9. Healthy fats – Avocado, olive oil, and fatty fish like salmon are great sources of healthy fats.
  10. Legumes – Chickpeas, kidney beans, and black beans are excellent sources of fiber and protein.

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