Here are some of the top 10 healthy foods you can consider incorporating into your diet:
- Leafy green vegetables – Spinach, kale, Swiss chard, and other greens are packed with vitamins and minerals that your body needs.
- Berries – Blueberries, strawberries, raspberries, and other berries are loaded with antioxidants, fiber, and other important nutrients.
- Nuts and seeds – Almonds, walnuts, chia seeds, flaxseeds, and other nuts and seeds provide healthy fats, fiber, and protein.
- Whole grains – Quinoa, brown rice, oats, and other whole grains are rich in fiber and other important nutrients.
- Lean proteins – Chicken, fish, tofu, beans, and lentils are great sources of protein that are low in saturated fat.
- Low-fat dairy – Milk, yogurt, and cheese are good sources of calcium, vitamin D, and protein.
- Cruciferous vegetables – Broccoli, cauliflower, and Brussels sprouts are high in fiber, vitamins, and minerals.
- Fruits – Apples, bananas, oranges, and other fruits are rich in vitamins, minerals, and fiber.
- Healthy fats – Avocado, olive oil, and fatty fish like salmon are great sources of healthy fats.
- Legumes – Chickpeas, kidney beans, and black beans are excellent sources of fiber and protein.