![](https://foodedmonton.com/wp-content/uploads/2023/01/IMG_1574-1-1024x768.jpg)
Here are 10 healthy meals that can be cooked in 30 minutes or less:
- Grilled chicken breast with roasted vegetables: marinate chicken breasts in your favorite herbs and spices, then grill or bake them while roasting your favorite vegetables in the oven. This is a simple and nutritious meal that is packed with flavor and nutrients.
- Shrimp stir-fry with brown rice: cook brown rice according to package instructions, while you stir-fry shrimp and mixed vegetables (such as bell peppers, broccoli, and onions) in a wok or skillet. Season with low-sodium soy sauce and serve over the rice.
- Vegetable omelette: whisk together eggs with your favorite veggies (such as spinach, mushrooms, and tomatoes) and cook in a non-stick skillet. Serve with whole grain toast and a side of fruit.
- Turkey chili: brown lean ground turkey in a pot, then add canned tomatoes, kidney beans, and chili powder. Simmer for 20 minutes and serve with whole grain crackers or tortilla chips.
- Salmon and roasted asparagus: marinate salmon fillets in a mixture of olive oil, garlic, and lemon juice, then bake in the oven while roasting asparagus. Serve with a side salad dressed with olive oil and balsamic vinegar.
- Quinoa and black bean salad: cook quinoa according to package instructions, then mix with canned black beans, diced tomatoes, red onion, and cilantro. Season with lime juice and olive oil, and serve as a main dish or side.
- Grilled vegetable kebabs: thread your favorite vegetables (such as zucchini, mushrooms, and cherry tomatoes) onto skewers and grill until tender. Serve with whole grain couscous or quinoa.
- Baked sweet potato with black bean salsa: bake sweet potatoes in the oven, then top with a mixture of canned black beans, diced tomatoes, red onion, and cilantro. Season with lime juice and serve with a side salad.
- Whole grain pasta with tomato sauce and grilled chicken: cook whole grain pasta according to package instructions, then toss with your favorite tomato sauce and grilled chicken. Serve with a side of steamed broccoli.
- Turkey burger with sweet potato fries: grill or bake turkey burgers, then serve on a whole grain bun with lettuce and tomato. Serve with baked sweet potato fries for a nutritious and satisfying meal.